Volunteer
Become a 4x5 Ambassador
Stand Together for Jobsite Safety
Physical injuries on the job site get immediate care. Mental health struggles are too often met with a "suck-it-up" culture that keeps help out of reach. You see the pressure your crew is under, but breaking the silence can feel tough.
4x5 offers a practical plan to change that dynamic for good.
Join our growing ambassador volunteer network on jobsites and construction offices across Arizona. You’ll learn to recognize red flags, challenge stigma head-on, and connect colleagues to life-saving support—proving that mental health is the foundation of jobsite safety.
Volunteer in three easy steps:
1. Complete QPR Gatekeeper Training
2. Sign the 4x5 Prevention Pledge
3. Keep your resource list hand and add you 4x5 sticker to your hard hat
That’s it. Sign up or host QPR Gatekeeper training today.
