4x5 Ambassador Prevention Pledge
As a 4x5 Volunteer Ambassador, I stand with my peers to build a safer, stronger culture across our job sites and offices. Mental health is safety, and I commit to looking out for my crew, my colleagues, and myself.
By signing this pledge, I commit to:
Watch for the Signs: Stay observant and use my QPR Gatekeeper training to recognize when a coworker may be struggling or in distress.
Ask, Listen, and Connect: Have caring conversations, ask direct questions when someone may be at risk, listen without judgment, and help connect them with appropriate support and resources.
Challenge the Stigma: Promote a culture where mental health conversations are welcomed, challenge harmful stereotypes, and encourage others to seek support when needed
Keep Resources Within Reach: Maintain easy access to the 4x5 resource list, whether on my phone, at my workstation, or posted on site, so help is available when it is needed.
Lead by Example: Prioritize my own well-being, seek support when needed, and model healthy behaviors that encourage others to do the same.
Report & Make an Impact: Track and report my ambassador activities anonymously so we can measure our collective impact and continue strengthening a culture of prevention across the industry.
Be a Visible Advocate: Serve as an approachable and trusted ambassador for 4x5, helping raise awareness, share resources, and promote hope throughout my workplace and community.
To become a 4x5 Ambassador, sign up for QPR Gatekeeper Training.
