4x5 Ambassador Prevention Pledge
As a 4x5 Volunteer Ambassador, I stand with my peers to build a safer, stronger culture across our job sites and offices. Mental health is safety, and I commit to looking out for my crew, my colleagues, and myself.
By signing this pledge, I commit to:
Watch for the Signs: Stay observant and use my QPR Gatekeeper training to recognize when a coworker may be struggling or in distress.
Ask and Act: Speak up, ask the hard questions directly, and connect individuals with life-saving support without judgment.
Challenge the Stigma: Call out harmful stereotypes, encourage open conversations, and actively break down the silence around mental health on the job.
Keep Resources Ready: Maintain quick access to the 4x5 resource list—either saved on my phone or posted on site—so help is always within reach.
Model and Prioritize Self-Care: Recognize my own limits, actively seek support when I need it, and model healthy self-care habits for those around me. I can't look out for others if I'm running on empty.
Report for Impact: Log my anonymous efforts so we can track our collective impact and continue building a culture of prevention across the industry.
To become a 4x5 Ambassador, sign up for QPR Gatekeeper Training.
